Hey there, fellow food lovers! Welcome back to CookingRecipesNow. Today, I’m bringing you a delightful twist on a classic comfort food that I hope will become a staple in your kitchen: Oven-Baked Cabbage Burgers. My love for experimenting with flavors and textures comes from growing up in a busy Mexican-American household where the kitchen was always buzzing with activity. This dish is a nod to my childhood memories, filled with vibrant meals made from scratch by my talented abuela, who taught me to cook with my senses. So, let’s dive into this simple yet satisfying recipe that’s sure to bring warmth and joy to your dining table.
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Why You’ll Love This Oven-Baked Cabbage Burgers
These Oven-Baked Cabbage Burgers are perfect for those looking for a delicious, healthier alternative to traditional beef burgers. The juicy, tender cabbage filling is seasoned to perfection, capturing the essence of home-cooked meals. Growing up in Asheville, a city known for its vibrant culinary scene, I was always inspired to explore and try new things. This dish combines the familiar comfort of a burger with a unique twist, making it a hit for weeknight dinners or weekend gatherings. Whether you’re a seasoned cook or just starting, this recipe is accessible and rewarding, offering a new way to enjoy your veggies.
Ingredients You’ll Need for This Oven-Baked Cabbage Burgers
Gather these simple ingredients to create a meal that’s both hearty and wholesome:
- 1 medium head of cabbage, chopped
- 1 pound ground turkey or beef (or substitute with lentils for a vegetarian option)
- 1 cup breadcrumbs
- 1 egg, beaten
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for drizzling
- Your choice of burger buns
- Optional toppings: cheese slices, lettuce, tomato, pickles
Feel free to swap the ground meat with your preferred protein or add spices that suit your taste. This recipe is all about flexibility and making it your own, just like how I learned to cook from my abuela.
Nutrition Facts
Here’s what you’re getting in each serving of these delightful burgers:
- Calories: 350 per serving
- Protein: 20g
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 4g
- Sodium: 480mg
These nutrition facts are approximate, as they can vary based on the specific ingredients and brand choices you make. Adjust to fit your dietary needs.
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Sizzling Oven-Baked Cabbage Burgers: A Flavorful Twist on a Classic
Learn how to make delicious Oven-Baked Cabbage Burgers. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
Gather these simple ingredients to create a meal that’s both hearty and wholesome:
- 1 medium head of cabbage, chopped
- 1 pound ground turkey or beef (or substitute with lentils for a vegetarian option)
- 1 cup breadcrumbs
- 1 egg, beaten
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for drizzling
- Your choice of burger buns
- Optional toppings: cheese slices, lettuce, tomato, pickles
Feel free to swap the ground meat with your preferred protein or add spices that suit your taste. This recipe is all about flexibility and making it your own, just like how I learned to cook from my abuela.
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped cabbage and onion, cooking until softened, about 8-10 minutes. Stir in the garlic, cooking for another minute.
- Transfer the cooked cabbage mixture to a large bowl. Add the ground turkey or beef, breadcrumbs, beaten egg, Worcestershire sauce, smoked paprika, salt, and pepper. Mix until all ingredients are well combined.
- Shape the mixture into burger patties, placing them on the prepared baking sheet. I like to make them slightly larger than the buns to get that satisfying bite.
- Bake in the preheated oven for 20-25 minutes, or until the patties are cooked through and golden brown on top. Be sure to check halfway and flip them for even cooking.
- While the patties are baking, you can prep your burger toppings. If cheese is your thing, pop a slice on each patty during the last few minutes of baking for a melty finish.
- Once done, assemble your burgers with your choice of bun and toppings. Enjoy the delicious aroma wafting through your kitchen!
I still remember the first time I recreated a recipe from my travels — it was like bringing a piece of my journey into my home. These burgers can do the same, offering a taste of comfort and exploration all at once.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Oven-Baked Cabbage Burgers
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped cabbage and onion, cooking until softened, about 8-10 minutes. Stir in the garlic, cooking for another minute.
- Transfer the cooked cabbage mixture to a large bowl. Add the ground turkey or beef, breadcrumbs, beaten egg, Worcestershire sauce, smoked paprika, salt, and pepper. Mix until all ingredients are well combined.
- Shape the mixture into burger patties, placing them on the prepared baking sheet. I like to make them slightly larger than the buns to get that satisfying bite.
- Bake in the preheated oven for 20-25 minutes, or until the patties are cooked through and golden brown on top. Be sure to check halfway and flip them for even cooking.
- While the patties are baking, you can prep your burger toppings. If cheese is your thing, pop a slice on each patty during the last few minutes of baking for a melty finish.
- Once done, assemble your burgers with your choice of bun and toppings. Enjoy the delicious aroma wafting through your kitchen!
I still remember the first time I recreated a recipe from my travels — it was like bringing a piece of my journey into my home. These burgers can do the same, offering a taste of comfort and exploration all at once.
Tips for Making the Best Oven-Baked Cabbage Burgers
Here are some tips to ensure your cabbage burgers turn out perfect every time:
- Don’t overmix: When combining the ingredients, be gentle to ensure the patties stay tender.
- Size matters: Make the patties slightly larger than the buns, as they will shrink a bit while baking.
- Flavor boost: Feel free to add a dash of hot sauce or a sprinkle of your favorite herbs for extra flavor.
- Rest before serving: Let the patties rest for a few minutes after baking to allow the juices to redistribute.
Cooking is as much about feeling as it is about following a recipe. Trust your instincts, and you’ll end up with a dish that feels like a warm hug.
Serving Suggestions and Pairings
These cabbage burgers pair beautifully with a variety of sides. Here are a few ideas:
- Sweet potato fries: Their natural sweetness complements the savory patties perfectly.
- Coleslaw: A crunchy, tangy side that mirrors the cabbage theme.
- Grilled vegetables: Lightly charred veggies add a fresh, smoky dimension.
- Potato salad: A classic side that never goes out of style.
Marco and I often enjoy these burgers on our back porch, with Biscuit lounging nearby, waiting for a taste. It’s these simple moments that make cooking more than just a task — it’s about connection and sharing.
Storage and Reheating Tips
Have leftovers? No worries! Here’s how to store and reheat your cabbage burgers:
- Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, wrap each patty individually in plastic wrap and freeze for up to 3 months.
- Reheating: To reheat, place the patties in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
These tips ensure you can enjoy your homemade burgers anytime, without sacrificing flavor or texture.
Frequently Asked Questions
What are the main ingredients for Oven-Baked Cabbage Burgers?
The main ingredients for Oven-Baked Cabbage Burgers include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Oven-Baked Cabbage Burgers?
The total time to make Oven-Baked Cabbage Burgers includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Oven-Baked Cabbage Burgers ahead of time?
Yes, Oven-Baked Cabbage Burgers can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Oven-Baked Cabbage Burgers?
Oven-Baked Cabbage Burgers pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Oven-Baked Cabbage Burgers suitable for special diets?
Depending on the ingredients used, Oven-Baked Cabbage Burgers may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Thank you for joining me on this culinary journey with Oven-Baked Cabbage Burgers. I hope this recipe brings as much joy to your table as it does to mine. Cooking is a beautiful way to express love and creativity, and I’m thrilled to share these moments with you. Remember, the best dishes are those made with heart and shared with those we cherish. Until next time, happy cooking!
