As I reminisce about the vibrant meals from my childhood in Asheville, North Carolina, I can’t help but draw parallels to the bright and bold flavors of my Kale Salad with Mango & Almonds in White Balsamic Dressing. This dish is a delightful medley of textures and tastes, reminiscent of the colorful, lively meals my abuela used to prepare. Living in Charleston now with my husband Marco and our golden retriever Biscuit, I’ve come to appreciate how a simple salad can capture the essence of fresh, homemade goodness with just a few thoughtful ingredients. Let’s dive into why this salad will become a staple in your kitchen.
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Why You’ll Love This Kale Salad with Mango & Almonds in White Balsamic Dressing
This salad is not just a dish; it’s an experience that brings together the best of both worlds—health and flavor. The kale offers a robust base that holds up beautifully to the creamy sweetness of ripe mangoes, while the crunchy toasted almonds add a satisfying bite. The white balsamic dressing ties everything together with a tangy yet subtly sweet note, reminiscent of the balance my abuela always struck in her recipes. Whether you’re a fan of fresh fruit in salads or looking for a unique twist on your greens, this dish is a must-try. Plus, it’s a breeze to prepare, making it perfect for busy weeknights or casual gatherings with friends.
Ingredients You’ll Need for This Kale Salad with Mango & Almonds in White Balsamic Dressing
- 1 bunch of kale, stems removed and leaves chopped
- 1 ripe mango, peeled and diced
- 1/3 cup sliced almonds, toasted
- 1/4 cup crumbled feta cheese (optional)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons white balsamic vinegar
- 1 tablespoon honey
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
Feel free to substitute the mango with ripe peaches during the summer months, or swap almonds for walnuts if you prefer. The feta cheese is optional but adds a lovely creaminess that complements the acidity of the dressing. My abuela would often say that a good salad is like life—it’s all about balance and harmony.
Nutrition Facts
- Calories: 250 per serving
- Protein: 5g
- Fat: 15g
- Carbohydrates: 28g
- Fiber: 4g
- Sugar: 18g
- Sodium: 180mg
These nutrition facts are based on a salad serving without feta cheese. Adding feta will increase the protein and fat content slightly, offering a richer flavor profile perfect for a more indulgent meal.
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Tantalize Your Taste Buds with Kale Salad Featuring Mango, Almonds, and White Balsamic Dressing
Learn how to make delicious Kale Salad with Mango & Almonds in White Balsamic Dressing. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 1 bunch of kale, stems removed and leaves chopped
- 1 ripe mango, peeled and diced
- 1/3 cup sliced almonds, toasted
- 1/4 cup crumbled feta cheese (optional)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons white balsamic vinegar
- 1 tablespoon honey
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
Feel free to substitute the mango with ripe peaches during the summer months, or swap almonds for walnuts if you prefer. The feta cheese is optional but adds a lovely creaminess that complements the acidity of the dressing. My abuela would often say that a good salad is like life—it’s all about balance and harmony.
Instructions
- Start by preparing the kale. Rinse it under cold water and dry thoroughly. Remove the stems and chop the leaves into bite-sized pieces.
- In a large bowl, massage the kale with a pinch of salt for about 2 minutes until softened. This step is crucial as it enhances the kale’s texture and flavor, much like my abuela’s patience in coaxing flavors from her ingredients.
- Add the diced mango, toasted almonds, cherry tomatoes, red onion, and feta cheese to the bowl with the kale.
- In a small bowl, whisk together the white balsamic vinegar, honey, and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss well to combine, ensuring each ingredient is coated in the dressing.
- Let the salad sit for about 10 minutes before serving, allowing the flavors to meld beautifully.
Don’t skip the kale massaging step—it transforms the leaves from tough to tender, much like how a little care and attention can transform any dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Kale Salad with Mango & Almonds in White Balsamic Dressing
- Start by preparing the kale. Rinse it under cold water and dry thoroughly. Remove the stems and chop the leaves into bite-sized pieces.
- In a large bowl, massage the kale with a pinch of salt for about 2 minutes until softened. This step is crucial as it enhances the kale’s texture and flavor, much like my abuela’s patience in coaxing flavors from her ingredients.
- Add the diced mango, toasted almonds, cherry tomatoes, red onion, and feta cheese to the bowl with the kale.
- In a small bowl, whisk together the white balsamic vinegar, honey, and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss well to combine, ensuring each ingredient is coated in the dressing.
- Let the salad sit for about 10 minutes before serving, allowing the flavors to meld beautifully.
Don’t skip the kale massaging step—it transforms the leaves from tough to tender, much like how a little care and attention can transform any dish.
Tips for Making the Best Kale Salad with Mango & Almonds in White Balsamic Dressing
When it comes to making this kale salad, freshness is key. Use ripe mangoes for the best sweetness, and toast the almonds just before adding them for maximum crunch. If you don’t have white balsamic vinegar, apple cider vinegar is a good substitute, offering a different but equally delicious flavor. Remember, cooking is about using what you have on hand and making it work, just as my family did when dinner was a collaborative, creative process.
Serving Suggestions and Pairings
This salad shines brightly on its own but pairs wonderfully with grilled chicken or shrimp for a heartier meal. For a vegetarian option, serve it alongside a quinoa or chickpea dish. If you’re hosting a dinner party, this salad is a vibrant, eye-catching addition that complements a variety of main courses, making it a versatile choice for any menu.
Storage and Reheating Tips
While fresh is always best, you can prepare the components of this salad ahead of time. Store the chopped kale, mango, and dressing separately in airtight containers in the refrigerator for up to two days. Combine just before serving for the freshest taste. If you have leftovers, they can be stored in the fridge for a day, though the kale will soften further as it sits. Unfortunately, this is not a salad that reheats well due to the fresh ingredients, so enjoy it cold and crisp.
Frequently Asked Questions
What are the main ingredients for Kale Salad with Mango & Almonds in White Balsamic Dressing?
The main ingredients for Kale Salad with Mango & Almonds in White Balsamic Dressing include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Kale Salad with Mango & Almonds in White Balsamic Dressing?
The total time to make Kale Salad with Mango & Almonds in White Balsamic Dressing includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Kale Salad with Mango & Almonds in White Balsamic Dressing ahead of time?
Yes, Kale Salad with Mango & Almonds in White Balsamic Dressing can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Kale Salad with Mango & Almonds in White Balsamic Dressing?
Kale Salad with Mango & Almonds in White Balsamic Dressing pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Kale Salad with Mango & Almonds in White Balsamic Dressing suitable for special diets?
Depending on the ingredients used, Kale Salad with Mango & Almonds in White Balsamic Dressing may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating this Kale Salad with Mango & Almonds in White Balsamic Dressing is not just about assembling ingredients—it’s about bringing warmth, color, and a touch of personal history to your table. Just as my abuela taught me the importance of cooking with heart, I hope this recipe inspires you to explore new flavors and share meals with those you love. After all, cooking is a form of storytelling, a way to connect with our past while savoring the present. Happy cooking!
