Picture this: it’s a lazy Sunday afternoon, and the aroma of Creamy Jamaican Shrimp Rasta Pasta wafts through my Charleston kitchen. This dish combines the vibrant flavors of Jamaica with the comforting familiarity of pasta – a culinary bridge between my childhood memories and my love for exploring global cuisines. Growing up in a lively Mexican-American household, I learned that food is more than sustenance; it’s a way to connect, share stories, and create memories. And today, I’m excited to share this recipe with you, hoping it brings as much joy to your table as it does to mine.
Table of Contents
Why You’ll Love This Creamy Jamaican Shrimp Rasta Pasta
This Creamy Jamaican Shrimp Rasta Pasta is a celebration of flavors and cultures. It’s a dish that resonates with my love for bold spices, creamy textures, and the vibrant spirit of my grandmother’s cooking. The recipe is straightforward yet impressive, making it perfect for both weeknight dinners and special occasions. It’s the kind of dish that encourages you to follow your senses, much like how my abuela taught me to cook. Whether you’re a seasoned cook or just beginning your culinary journey, this recipe offers a delicious adventure that’s both satisfying and rewarding.
Ingredients You’ll Need for This Creamy Jamaican Shrimp Rasta Pasta

- 12 oz fettuccine or pasta of your choice
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup heavy cream
- 1 tablespoon Jamaican jerk seasoning
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Optional: red pepper flakes for extra heat
Nutrition Facts
- Calories: 550 per serving
- Protein: 30g
- Fat: 25g
- Carbohydrates: 50g
- Fiber: 3g
- Sugar: 4g
- Sodium: 750mg

Indulge in the Flavors of Creamy Jamaican Shrimp Rasta Pasta
Learn how to make delicious Creamy Jamaican Shrimp Rasta Pasta. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 12 oz fettuccine or pasta of your choice
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup heavy cream
- 1 tablespoon Jamaican jerk seasoning
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Optional: red pepper flakes for extra heat
Instructions
- Start by cooking your pasta according to package instructions. Drain and set aside, remembering a tip my abuela taught me: always save a cup of pasta water in case you need to adjust the sauce consistency later.
- In a large skillet, heat the olive oil over medium heat. Add the shrimp, season with salt, pepper, and half of the jerk seasoning. Cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the sliced bell peppers and garlic. Sauté for about 4 minutes until the peppers are tender and the garlic is fragrant, reminding me of the colorful dishes that graced my family table.
- Pour in the heavy cream and stir in the remaining jerk seasoning. Let the mixture simmer for about 3 minutes, allowing the flavors to meld together beautifully.
- Add the cooked pasta and Parmesan cheese to the skillet, tossing to coat the pasta evenly in the creamy sauce. If the sauce is too thick, use the reserved pasta water to reach your desired consistency.
- Return the shrimp to the skillet, gently mixing to combine. Cook for an additional 2 minutes until everything is heated through.
- Finish with a flourish of fresh parsley and a sprinkle of red pepper flakes if you crave an extra kick. Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Creamy Jamaican Shrimp Rasta Pasta
- Start by cooking your pasta according to package instructions. Drain and set aside, remembering a tip my abuela taught me: always save a cup of pasta water in case you need to adjust the sauce consistency later.
- In a large skillet, heat the olive oil over medium heat. Add the shrimp, season with salt, pepper, and half of the jerk seasoning. Cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the sliced bell peppers and garlic. Sauté for about 4 minutes until the peppers are tender and the garlic is fragrant, reminding me of the colorful dishes that graced my family table.
- Pour in the heavy cream and stir in the remaining jerk seasoning. Let the mixture simmer for about 3 minutes, allowing the flavors to meld together beautifully.
- Add the cooked pasta and Parmesan cheese to the skillet, tossing to coat the pasta evenly in the creamy sauce. If the sauce is too thick, use the reserved pasta water to reach your desired consistency.
- Return the shrimp to the skillet, gently mixing to combine. Cook for an additional 2 minutes until everything is heated through.
- Finish with a flourish of fresh parsley and a sprinkle of red pepper flakes if you crave an extra kick. Serve hot and enjoy!
Tips for Making the Best Creamy Jamaican Shrimp Rasta Pasta
To elevate your Rasta Pasta experience, here are some tips from my kitchen to yours. First, using fresh shrimp can make a world of difference in flavor and texture. Secondly, don’t shy away from adjusting the spice level. My family loves a bit of heat, so I often add extra jerk seasoning or red pepper flakes. Finally, always taste as you go — a lesson from my grandmother that ensures every dish is perfectly balanced to your liking.
Serving Suggestions and Pairings

This dish pairs wonderfully with a crisp green salad or some warm, crusty bread to soak up the luscious sauce. For a true fusion experience, consider serving with a side of fried plantains or a light mango salsa, reflecting my love for blending culinary traditions into harmonious plates.
Storage and Reheating Tips
If you happen to have leftovers, store your Creamy Jamaican Shrimp Rasta Pasta in an airtight container in the refrigerator for up to three days. When reheating, I recommend adding a splash of milk or cream to bring back its creamy consistency. Gently warm it on the stove over low heat, stirring occasionally until heated through.
Frequently Asked Questions
What are the main ingredients for Creamy Jamaican Shrimp Rasta Pasta?
The main ingredients for Creamy Jamaican Shrimp Rasta Pasta include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Creamy Jamaican Shrimp Rasta Pasta?
The total time to make Creamy Jamaican Shrimp Rasta Pasta includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Creamy Jamaican Shrimp Rasta Pasta ahead of time?
Yes, Creamy Jamaican Shrimp Rasta Pasta can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Creamy Jamaican Shrimp Rasta Pasta?
Creamy Jamaican Shrimp Rasta Pasta pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Creamy Jamaican Shrimp Rasta Pasta suitable for special diets?
Depending on the ingredients used, Creamy Jamaican Shrimp Rasta Pasta may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Cooking has always been a journey of discovery and connection for me. This Creamy Jamaican Shrimp Rasta Pasta embodies that spirit, combining familiar elements with a touch of the exotic. It’s a dish that speaks to my roots, my wanderlust, and my belief that food is a universal language of love. I hope this recipe brings warmth and joy to your table, and perhaps inspires you to explore new flavors and experiment fearlessly in your kitchen, just as I’ve learned to do over the years. Happy cooking!