Welcome to my cozy corner of the internet, where today we’re diving into a personal favorite: Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. This dish is one of those delightful creations that brings together the simplicity of fresh ingredients with the depth of flavor from herbs and spices. Growing up in a bustling Mexican-American household in Asheville, North Carolina, I learned early on that the right combination of flavors can transform a meal from ordinary to extraordinary. Now, in my Charleston kitchen with my husband Marco and our golden retriever, Biscuit, I’m excited to share this recipe that embodies my love for cooking and storytelling.
Table of Contents
Why You’ll Love This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
This recipe is a celebration of simplicity and flavor. Grilled cod, with its mild and flaky texture, is the perfect canvas for the roasted tomatoes’ sweetness and the tangy, herbaceous dill sauce. Whether you’re a beginner or a seasoned home cook, this dish is a breeze to prepare and offers a restaurant-quality meal at home. It’s a quick and gratifying meal that feels like a hug from the inside, much like those warm family dinners from my childhood, filled with laughter and the comforting aroma of home-cooked meals.
Ingredients You’ll Need for This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
- 4 cod fillets (about 6 ounces each)
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1/4 cup fresh dill, chopped
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 tablespoon butter
If you can’t find cod, feel free to substitute it with another white fish like tilapia or haddock. And if dill isn’t your herb of choice, fresh parsley or basil can step in as a flavorful substitute.
Nutrition Facts
- Calories: 350 per serving
- Protein: 30g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 4g
- Sodium: 400mg
Savor the Flavor: Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
Learn how to make delicious Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1/4 cup fresh dill, chopped
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 tablespoon butter
If you can’t find cod, feel free to substitute it with another white fish like tilapia or haddock. And if dill isn’t your herb of choice, fresh parsley or basil can step in as a flavorful substitute.
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- Toss the halved cherry tomatoes with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread them out on the prepared baking sheet and roast for 15-20 minutes, or until they are soft and slightly caramelized.
- While the tomatoes are roasting, prepare the creamy dill sauce. In a small bowl, mix together the Greek yogurt, fresh dill, lemon juice, and minced garlic. Season with a pinch of salt and pepper. Set aside.
- Heat a grill pan over medium-high heat. Rub the cod fillets with the remaining olive oil and season with the rest of the salt and pepper.
- Grill the cod for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. If you prefer, this step can be done in an oven under the broiler.
- In the last minute of grilling, add the tablespoon of butter to the pan and let it melt, basting the cod with the melted butter for extra flavor.
- To plate, place a serving of grilled cod on a plate, spoon the roasted tomatoes over the fish, and drizzle generously with the creamy dill sauce.
I remember learning to grill fish from my grandmother, who always emphasized patience and attentiveness. A little tip: don’t move the fish around too much on the grill to get those beautiful grill marks and to prevent it from sticking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- Toss the halved cherry tomatoes with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread them out on the prepared baking sheet and roast for 15-20 minutes, or until they are soft and slightly caramelized.
- While the tomatoes are roasting, prepare the creamy dill sauce. In a small bowl, mix together the Greek yogurt, fresh dill, lemon juice, and minced garlic. Season with a pinch of salt and pepper. Set aside.
- Heat a grill pan over medium-high heat. Rub the cod fillets with the remaining olive oil and season with the rest of the salt and pepper.
- Grill the cod for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. If you prefer, this step can be done in an oven under the broiler.
- In the last minute of grilling, add the tablespoon of butter to the pan and let it melt, basting the cod with the melted butter for extra flavor.
- To plate, place a serving of grilled cod on a plate, spoon the roasted tomatoes over the fish, and drizzle generously with the creamy dill sauce.
I remember learning to grill fish from my grandmother, who always emphasized patience and attentiveness. A little tip: don’t move the fish around too much on the grill to get those beautiful grill marks and to prevent it from sticking.
Tips for Making the Best Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
For the best results, ensure your grill or grill pan is well-preheated to prevent sticking. Freshness is key for the herbs, so try to use them within a day or two of purchase. If you’re feeling adventurous, add a pinch of smoked paprika to the tomatoes before roasting for a hint of smokiness. My favorite part? Watching the transformation of the tomatoes as they release their juices and sweeten with a slight char — it’s like a little magic trick in the kitchen.
Serving Suggestions and Pairings
This dish pairs beautifully with a light, crisp salad or steamed asparagus. For a heartier option, serve it alongside quinoa or a simple garlic butter pasta. A chilled glass of Sauvignon Blanc or a citrusy iced tea would complement the flavors perfectly. In my household, we love to make it a complete meal by adding warm, crusty bread to soak up every last drop of that creamy dill sauce.
Storage and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the cod and tomatoes in a preheated oven at 350°F for about 10 minutes, or until warmed through. The dill sauce can be stored separately and served cold or brought to room temperature before serving. A quick tip: avoid using the microwave, as it can turn the fish rubbery.
Frequently Asked Questions
What are the main ingredients for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?
The main ingredients for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?
The total time to make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce ahead of time?
Yes, Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce suitable for special diets?
Depending on the ingredients used, Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a dish that brings joy with every bite, reminding me of those kitchen adventures with my abuela, filled with laughter and the warmth of family. It’s a recipe that embodies the heart of CookingRecipesNow — simple, delicious meals that are accessible to everyone. I hope this dish brings as much joy to your home as it does to mine. Remember, cooking is not just about feeding the body, but nourishing the soul. Happy cooking!
