Ingredients
Let’s dive into the ingredients you’ll need to create this delightful dish. Each component is carefully selected to ensure a balance of flavors and textures.
- 4 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 can (13.5 ounces) coconut cream
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped (optional, for garnish)
- Lemon slices for garnish (optional)
If you’re out of cod, feel free to substitute with any firm white fish like haddock or halibut. For a creamier texture, you can use coconut milk instead of coconut cream, though the sauce will be lighter in flavor.
Instructions
Now, let’s get cooking! Follow these simple steps, and you’ll have a delicious meal ready in no time.
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Place the cod fillets in the prepared baking dish, ensuring they are evenly spaced.
- In a medium bowl, whisk together the coconut cream, lemon juice, minced garlic, ground ginger, salt, and black pepper until well combined.
- Pour the coconut lemon cream sauce over the cod fillets, making sure they are fully coated.
- Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork. The sauce should be bubbling gently and slightly thickened.
- Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh cilantro and lemon slices if desired.
Cooking tip: Keep an eye on the fish during the last few minutes of baking to prevent the coconut cream from browning too much. The aroma will guide you, just like my abuela taught me—trust your senses!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International