Ingredients
To make these irresistible tenders, you’ll need a few pantry staples and a couple of fresh ingredients. Here’s what you’ll need:
- 1 pound chicken tenders or boneless chicken breast strips
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup buttermilk
- 2 cups crushed cornflakes
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional for a kick)
- Olive oil spray or cooking oil for baking
If you’re out of buttermilk, don’t fret! You can substitute it by mixing 1 cup of milk with 1 tablespoon of lemon juice or vinegar and let it sit for a few minutes.
Instructions
Let’s get cooking! Follow these simple steps to make your own batch of Crack Chicken Tenders.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures easy cleanup and prevents sticking.
- In a shallow dish, combine flour, salt, pepper, garlic powder, and onion powder.
- Pour the buttermilk into another shallow dish.
- In a third dish, mix together the crushed cornflakes, Parmesan cheese, paprika, and cayenne pepper.
- Dip each chicken tender into the flour mixture, shaking off any excess. Then, dip it into the buttermilk and finally coat it with the cornflake mixture, pressing gently to adhere.
- Arrange the coated tenders on the prepared baking sheet. Lightly spray them with olive oil spray to help them crisp up in the oven.
- Bake for 20-25 minutes, or until the tenders are golden brown and cooked through, flipping halfway through to ensure even cooking.
These steps are straightforward and reflect the hands-on approach my abuela taught me. Cooking can be therapeutic, and there’s something rewarding about creating a dish from scratch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International