Ingredients
Let’s gather our ingredients and get ready to create magic in the kitchen. Here’s what you’ll need:
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko recommended for extra crunch)
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray or cooking oil for baking
If you’re feeling adventurous, try swapping the Parmesan for Pecorino Romano for a sharper flavor, or add a dash of cayenne for a spicy kick. Cooking is all about personalization, just like how my abuela would tweak her recipes based on what she had on hand.
Instructions
Ready to cook? Follow these steps to bring your Crispy Parmesan Chicken Tenders to life:
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Set up your breading station with three shallow bowls. In the first, place the flour. In the second, whisk the eggs. In the third, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Take each chicken tender and coat it in flour, shaking off the excess. Then, dip it in the egg mixture, ensuring it’s fully covered. Finally, press it into the breadcrumb mixture, ensuring it’s well-coated.
- Place the tenders on the prepared baking sheet. Lightly spray them with olive oil to promote crispiness.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through. You’ll know they’re ready when they’re golden brown and the chicken is cooked through.
One tip from my kitchen to yours: if you want extra crispy tenders, give them a few minutes under the broiler at the end, but keep a close eye on them to prevent burning!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International