There’s something magical about the simplicity and flavor of a Crustless Spinach Onion and Feta Quiche. Whether it’s a busy weekday morning or a leisurely weekend brunch, this dish brings back cherished memories of bustling family breakfasts in our North Carolina kitchen. With every bite, I’m reminded of the vibrant, bustling home where I first learned the art of cooking from my abuela. This quiche is not only easy to prepare but also deeply satisfying, making it a staple in my own home here in Charleston. Let me guide you through creating this delightful dish, one that’s sure to become a favorite in your kitchen too.

Why You’ll Love This Crustless Spinach Onion and Feta Quiche

This quiche is a celebration of fresh ingredients and bold flavors, much like the meals I grew up with. You’ll love how the savory combination of spinach, onion, and feta cheese creates a harmonious blend that’s both rich and light. It’s a dish that feels like a gourmet treat but is approachable enough for any home cook to master. From my experience cooking with family, I’ve learned that food should be simple, flavorful, and comforting, and this quiche embodies all those values.

Ingredients You’ll Need for This Crustless Spinach Onion and Feta Quiche

Gather these simple, fresh ingredients to bring this quiche to life:

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup milk (or substitute with almond milk for a dairy-free version)
• 1/2 cup crumbled feta cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg

These ingredients are staples in my kitchen, always ready to be transformed into something delicious and comforting.

Nutrition Facts

Here’s a breakdown of the nutritional content for each serving of this quiche:

• Calories: 180 per serving
• Protein: 10g
• Fat: 12g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 3g
• Sodium: 350mg

This quiche is not only delicious but also nutritious, providing a balanced meal that’s perfect for any time of the day.

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Steps to Create Your Crustless Spinach Onion and Feta Quiche

Let’s dive into the step-by-step process to make this delightful quiche:

1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish lightly with olive oil.
2. Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
4. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.
5. Stir in the sautéed onion and spinach mixture, followed by the crumbled feta cheese.
6. Pour the mixture into the prepared pie dish, spreading it evenly.
7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
8. Let it cool for a few minutes before slicing and serving.

Cooking with love and patience was something my grandmother always emphasized, and it’s reflected in the care taken with each step of this recipe.

Tips for Making the Best Crustless Spinach Onion and Feta Quiche

Here are some personal tips to ensure your quiche comes out perfect every time:

• If you’re short on time, use frozen spinach — just make sure to thaw and drain it well before adding.
• For an extra burst of flavor, try adding sun-dried tomatoes or olives to the mix.
• To make it more filling, consider adding cooked bacon or sausage.
• Let the quiche cool slightly before cutting to make slicing easier and cleaner.

These are small adjustments that can make a big difference, much like the little touches my abuela would add to her recipes.

Serving Suggestions and Pairings

This quiche pairs beautifully with a simple green salad or roasted vegetables. For a heartier meal, serve it alongside a bowl of my abuela’s sopa de fideo, a nostalgic nod to my childhood meals. It’s also delightful with a side of crusty bread to soak up every last bit of flavor.

Storage and Reheating Tips

To store leftovers, simply cover the quiche with plastic wrap or place it in an airtight container and refrigerate for up to 3 days. To reheat, warm individual slices in the microwave for about a minute, or bake the entire dish in the oven at 350°F for 10 minutes. This quiche is just as delicious the next day, perfect for a quick breakfast or lunch.

Frequently Asked Questions

What are the main ingredients for Crustless Spinach Onion and Feta Quiche?

The main ingredients for Crustless Spinach Onion and Feta Quiche include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make Crustless Spinach Onion and Feta Quiche?

The total time to make Crustless Spinach Onion and Feta Quiche includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make Crustless Spinach Onion and Feta Quiche ahead of time?

Yes, Crustless Spinach Onion and Feta Quiche can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with Crustless Spinach Onion and Feta Quiche?

Crustless Spinach Onion and Feta Quiche pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is Crustless Spinach Onion and Feta Quiche suitable for special diets?

Depending on the ingredients used, Crustless Spinach Onion and Feta Quiche may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

Creating a Crustless Spinach Onion and Feta Quiche is more than just cooking; it’s about bringing together the flavors and memories that make a meal special. This dish is a testament to the joy of cooking and sharing food, a tradition I cherish from my childhood and continue to celebrate today in my own kitchen. I hope this recipe inspires you to find joy and creativity in your cooking, and that it becomes a beloved part of your meal rotation, just as it has in mine.