Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Green Pasta Superfood Pasta Verde: A Vibrant Twist on Nutritious Dining - Featured Image

Green Pasta Superfood Pasta Verde: A Vibrant Twist on Nutritious Dining

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to make delicious Green Pasta Superfood Pasta Verde. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 8 ounces whole wheat pasta (penne or fusilli work great)
  • 2 cups fresh spinach leaves
  • 1 cup kale, stems removed
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic, minced
  • 1/4 cup pine nuts or walnuts
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional: Red pepper flakes for a bit of heat

Feel free to substitute collard greens or swiss chard for kale, and if you’re out of pine nuts, walnuts are a fantastic alternative. This flexibility is part of the joy of cooking, just like how my abuela taught me to adapt and play with flavors.

Instructions

  1. Start by bringing a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package instructions. Reserve 1/4 cup of the pasta water before draining, then set the pasta aside.
  2. While the pasta is cooking, prepare the verde sauce. In a food processor, combine the spinach, kale, basil, garlic, pine nuts, and Parmesan cheese. Process until finely chopped.
  3. With the processor running, gradually add the olive oil and lemon juice, blending until smooth. Season with salt, pepper, and red pepper flakes if using.
  4. In a large skillet over medium heat, add the verde sauce and reserved pasta water. Stir to combine and gently heat for about 2 minutes.
  5. Add the cooked pasta to the skillet, tossing to coat in the vibrant green sauce. Cook for another 2-3 minutes, allowing the flavors to meld beautifully.

This step-by-step process is inspired by the way I learned in my grandmother’s kitchen, where patience and love were the key ingredients in every dish.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International