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Zesty Mediterranean Chickpea Cucumber Feta Salad Delight - Featured Image

Zesty Mediterranean Chickpea Cucumber Feta Salad Delight

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Learn how to make delicious Mediterranean Chickpea Cucumber Feta Salad. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Here’s what you’ll need to create this delicious salad:

  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Optional: 1 tablespoon fresh lemon juice for extra zest

If you’re out of red wine vinegar, try substituting with apple cider vinegar for a slightly sweeter note. And if feta isn’t your favorite, goat cheese is a lovely alternative that pairs beautifully with the other ingredients.

Instructions

Follow these simple steps to bring this salad to life:

  1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, olives, and parsley. Toss gently to mix.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. If you like a bit of tang, add the lemon juice here.
  3. Pour the dressing over the salad ingredients and toss to combine, ensuring everything is evenly coated.
  4. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together. It’s a trick I learned from my grandmother — patience can truly enhance a dish.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International