Ingredients
Gathering your ingredients is the first step to success in the kitchen. Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 teaspoon paprika (optional for a smoky flavor)
- Zest of one lemon
If you’re missing an herb or two, no worries! Swap with what you have on hand – parsley or marjoram make great substitutes.
Instructions
Cooking should be joyful, not overwhelming. Here’s a step-by-step guide:
- In a small bowl, mix olive oil, lemon juice, garlic, oregano, thyme, rosemary, basil, salt, and pepper. Add paprika if you prefer a smoky touch.
- Place the chicken breasts in a shallow dish or a large resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Marinate for at least 30 minutes, or up to 4 hours, to let the flavors meld.
- Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
- Remove the chicken from the marinade, letting excess drip off, and place on the hot grill.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. The chicken should have a nice golden-brown crust and be juicy on the inside.
- Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, ensuring every bite is tender.
- Sprinkle with lemon zest before serving for an added burst of freshness.
Remember, grilling is an art, not a science. Trust your senses, just as my abuela taught me, and adjust as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International