Ingredients
Gather these simple ingredients to whip up your own delicious batch of overnight oats:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based like almond or oat milk)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh berries (such as blueberries or strawberries)
- 1/4 cup nuts or seeds (such as almonds or sunflower seeds)
If you’re feeling adventurous, just like I was when I first attempted recreating a Moroccan tagine, try adding a pinch of cinnamon or nutmeg for a warm, spicy kick. You can also substitute the honey with agave syrup for a vegan option.
Instructions
- In a medium-sized bowl, combine the rolled oats, milk, Greek yogurt, and chia seeds. Stir until well mixed. This step always reminds me of helping my abuela stir her sopa de fideo, where patience and love were key ingredients.
- Add the honey and vanilla extract. Stir again until everything is well incorporated. A touch of sweetness, just like the subtle hints of vanilla in abuela’s flan, makes all the difference.
- Fold in the fresh berries, ensuring they are evenly distributed throughout the mixture. The burst of color is reminiscent of the lively meals at our family table.
- Divide the mixture into two mason jars or airtight containers. Top with your choice of nuts or seeds for a delightful crunch.
- Refrigerate overnight, or for at least 6 hours, allowing the oats to soak and soften.
- In the morning, give each jar a good stir, and your overnight oats are ready to enjoy. Add extra toppings if you wish — after all, cooking is about making it your own, just like my family taught me.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International