Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon unsalted butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon red pepper flakes (optional for a kick)
If you can’t find cod, feel free to substitute with another white fish like haddock or halibut. The key is to choose a firm, flaky fish that will hold up well in the pan.
Instructions
- Season the cod fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the cod fillets, skin side down, and cook for about 4 minutes per side, until golden brown and cooked through. Remove the fillets from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and chicken broth, stirring to combine. Let it simmer for 3-4 minutes, allowing the flavors to meld and the sauce to thicken.
- Stir in the lemon juice, fresh parsley, and red pepper flakes if using. Simmer for an additional 2 minutes.
- Return the cod fillets to the skillet, spooning the sauce over each piece to coat. Cook for another 1-2 minutes to ensure the fish is heated through.
- Serve immediately, garnished with extra parsley if desired.
Remember, cooking is as much about intuition as it is about following a recipe. Feel free to adjust the seasoning to your taste — my abuela always said to trust your senses!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International