Hey there, fellow food adventurers! Have you ever craved a dish that’s as vibrant as a sunset over Charleston’s coast and as comforting as a hug from your abuela? Let me introduce you to my latest kitchen delight: Pesto Chicken with Corn & Bean Salsa. This recipe is a beautiful dance of flavors and textures, each bite a reminder of the lively meals from my childhood in Asheville. Growing up in a bustling Mexican-American household, I learned that cooking is about more than just feeding the body—it’s about feeding the soul. And this dish, with its fresh, zesty salsa and savory chicken, does just that. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is a joyful expression of simplicity and taste. So, grab your apron, and let’s make something delicious together!
Table of Contents
Why You’ll Love This Pesto Chicken with Corn & Bean Salsa
Pesto Chicken with Corn & Bean Salsa is a wonderful blend of flavors that brings a burst of summer to your plate, no matter the season. The pesto adds a fresh, herby richness to the chicken, while the corn and bean salsa give it a sweet, tangy, and slightly spicy kick. This dish reminds me of the vibrant meals my family used to share, where each ingredient played a part in a harmonious chorus of taste. Whether you’re in a rush on a weekday or hosting friends for a weekend gathering, this dish is versatile, quick to prepare, and sure to impress. It’s a meal that reflects the warmth and joy I strive to bring to my kitchen every day.
Ingredients You’ll Need for This Pesto Chicken with Corn & Bean Salsa
- 4 boneless, skinless chicken breasts
- 1/2 cup pesto (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup fresh or frozen corn kernels
- 1 can (15 oz) black beans, rinsed and drained
- 1 pint cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 jalapeño, seeded and minced (optional for heat)
Feel free to make substitutions as needed—swap out the black beans for kidney beans, or use a different herb in the salsa if cilantro isn’t your thing. Cooking is all about making it your own!
Nutrition Facts
- Calories: 450 per serving
- Protein: 35g
- Fat: 19g
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 5g
- Sodium: 600mg
Flavor Fiesta: Pesto Chicken Meets Zesty Corn & Bean Salsa
Learn how to make delicious Pesto Chicken with Corn & Bean Salsa. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup pesto (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup fresh or frozen corn kernels
- 1 can (15 oz) black beans, rinsed and drained
- 1 pint cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 jalapeño, seeded and minced (optional for heat)
Feel free to make substitutions as needed—swap out the black beans for kidney beans, or use a different herb in the salsa if cilantro isn’t your thing. Cooking is all about making it your own!
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it.
- Place the chicken breasts on the prepared baking sheet. Rub both sides with olive oil, then season with salt and pepper.
- Spoon the pesto over the chicken breasts, spreading it evenly to cover each piece.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). I always use a meat thermometer to ensure perfect doneness.
- While the chicken is baking, prepare the corn and bean salsa. In a large bowl, combine the corn, black beans, cherry tomatoes, red onion, cilantro, lime juice, and jalapeño.
- Toss the salsa ingredients together until well mixed. Let it sit for a few minutes to allow the flavors to meld.
- Once the chicken is done, let it rest for a few minutes before slicing. Serve the chicken topped with generous spoonfuls of the corn and bean salsa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Pesto Chicken with Corn & Bean Salsa
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it.
- Place the chicken breasts on the prepared baking sheet. Rub both sides with olive oil, then season with salt and pepper.
- Spoon the pesto over the chicken breasts, spreading it evenly to cover each piece.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). I always use a meat thermometer to ensure perfect doneness.
- While the chicken is baking, prepare the corn and bean salsa. In a large bowl, combine the corn, black beans, cherry tomatoes, red onion, cilantro, lime juice, and jalapeño.
- Toss the salsa ingredients together until well mixed. Let it sit for a few minutes to allow the flavors to meld.
- Once the chicken is done, let it rest for a few minutes before slicing. Serve the chicken topped with generous spoonfuls of the corn and bean salsa.
Tips for Making the Best Pesto Chicken with Corn & Bean Salsa
This dish is a celebration of fresh ingredients, so here are a few tips to elevate your cooking experience:
- Use Fresh Pesto: If you have the time, make your pesto from scratch. The freshness of basil and garlic really shines through.
- Marinate the Chicken: For extra flavor, marinate the chicken in pesto for a few hours before baking.
- Season the Salsa: Taste your salsa before serving and adjust the lime juice, salt, or cilantro to your liking.
- Customize the Heat: Add more jalapeño or a dash of hot sauce if you like your salsa spicier.
Serving Suggestions and Pairings
Pesto Chicken with Corn & Bean Salsa is a versatile dish that can be paired with a variety of sides. Here are a few suggestions:
- Serve with a side of quinoa or rice to soak up the delicious juices.
- Add a refreshing cucumber salad for a crunchy contrast.
- Pair with a chilled white wine, like Sauvignon Blanc, to complement the pesto and salsa flavors.
Marco and I love enjoying this dish on our porch, watching Biscuit play in the yard as the sun sets. It’s a meal that captures the essence of a relaxed, joyful evening.
Storage and Reheating Tips
Should you find yourself with leftovers (lucky you!), here’s how to store and reheat them:
- Storage: Store the chicken and salsa separately in airtight containers in the refrigerator. They’ll stay fresh for up to 3 days.
- Reheating: Reheat the chicken in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. The salsa is best served fresh, but you can refresh it with a squeeze of lime and a sprinkle of salt.
Frequently Asked Questions
What are the main ingredients for Pesto Chicken with Corn & Bean Salsa?
The main ingredients for Pesto Chicken with Corn & Bean Salsa include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Pesto Chicken with Corn & Bean Salsa?
The total time to make Pesto Chicken with Corn & Bean Salsa includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Pesto Chicken with Corn & Bean Salsa ahead of time?
Yes, Pesto Chicken with Corn & Bean Salsa can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Pesto Chicken with Corn & Bean Salsa?
Pesto Chicken with Corn & Bean Salsa pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Pesto Chicken with Corn & Bean Salsa suitable for special diets?
Depending on the ingredients used, Pesto Chicken with Corn & Bean Salsa may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
There’s something incredibly satisfying about bringing a dish to life that feels both familiar and exciting. This Pesto Chicken with Corn & Bean Salsa captures that feeling perfectly. It’s a dish that takes me back to my roots, filled with the flavors of home and the joy of sharing food with loved ones. Whether you’re serving it for a family dinner or a casual get-together, I hope this recipe brings as much happiness to your table as it does to mine. Remember, cooking is an act of love, and I’m thrilled to share this delicious journey with you. Until next time, happy cooking!
