Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/3 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Toothpicks or kitchen twine, for securing
Feel free to substitute the feta cheese with goat cheese for a creamier texture, and if you’re a fan of a bit more kick, sprinkle in some red pepper flakes for added heat. These little tweaks can turn this dish into your own signature creation.
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil and set aside.
- Place the chicken breasts on a cutting board, and using a sharp knife, make a horizontal cut through the center of each breast to create a pocket. Be careful not to cut all the way through.
- In a small bowl, combine the spinach, feta cheese, and sun-dried tomatoes. Season with oregano, salt, and pepper, and mix well.
- Spoon the spinach mixture into each chicken pocket, dividing it evenly among the breasts. Roll up each chicken breast tightly and secure with toothpicks or kitchen twine.
- Heat the remaining olive oil in a large skillet over medium heat. Add the chicken rolls and sear on all sides until golden brown, about 3-4 minutes per side.
- Transfer the chicken to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
- Let the chicken rest for a few minutes before removing the toothpicks or twine. This resting time helps the flavors meld beautifully.
These steps might remind you of how my abuela and I would carefully roll out tortillas, a process that was as much about the tactile experience as it was about the taste. Take your time and enjoy the process!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International