Ingredients
Gathering ingredients for this wrap is like preparing a canvas for a culinary masterpiece. Here’s what you’ll need:
- 4 whole-wheat tortillas
- 1 cup cooked chicken breast, shredded (substitute with chickpeas for a vegetarian option)
- 1 avocado, sliced
- 1 cup baby spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons hummus (or homemade guacamole for a twist)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 tablespoon lime juice
Instructions
Let’s dive into the magic of creating these wraps. With a few simple steps, your lunch will be ready in no time!
- Warm the tortillas in a skillet over medium heat for about 30 seconds on each side. This makes them pliable and easier to wrap.
- In a bowl, mix the shredded chicken with olive oil, lime juice, salt, and pepper. This infuses the chicken with a fresh, zesty flavor.
- Lay each tortilla flat and spread a tablespoon of hummus or guacamole over the surface.
- Layer the spinach, cherry tomatoes, red onion, avocado slices, and feta cheese evenly over the hummus.
- Add the seasoned chicken on top of the veggie layer. For a vegetarian option, swap chicken with chickpeas.
- Carefully roll the tortilla, tucking in the sides as you go to ensure a snug wrap.
- Slice each wrap in half for easy handling, and serve immediately or pack them to-go for your lunch break.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International