Ingredients
To create this flavorful dish, you’ll need a handful of fresh, wholesome ingredients. Here’s what you’ll need:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cooked quinoa or rice (optional)
If you’re feeling adventurous, you can substitute quinoa with farro or barley for a nuttier texture, or add a sprinkle of red pepper flakes for an extra kick.
Instructions
Follow these simple steps to create a meal that’s bursting with flavor and nutrition:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet. Brush each fillet generously with the olive oil mixture.
- Arrange cherry tomatoes, red bell pepper slices, and broccoli florets around the salmon fillets.
- Drizzle any remaining olive oil mixture over the vegetables.
- Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- While the salmon is baking, prepare your choice of quinoa or rice according to package instructions.
- Once everything is cooked, divide the salmon, vegetables, and quinoa/rice into meal prep containers.
Remember, cooking is an art, not a science. Trust your senses and adjust the seasonings to your liking, just like my grandmother taught me.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International