Ingredients
To create this delicious wrap, you’ll need a handful of ingredients that come together effortlessly:
- 2 boneless, skinless chicken breasts
- 1/2 cup barbecue sauce
- 1/4 cup ranch dressing
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup sliced red onions
- 1 tablespoon olive oil
- Salt and pepper to taste
If you’re feeling adventurous, you can experiment with different types of cheese or add some sliced avocado for an extra layer of creaminess. And if you’re out of barbecue sauce, a quick mix of ketchup, brown sugar, and vinegar can work wonders as a substitute.
Instructions
Follow these simple steps to prepare your BBQ Ranch Chicken Wrap:
- Preheat your grill or stovetop grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper, then brush with olive oil.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- Warm the flour tortillas in a dry skillet over medium heat for about 20 seconds on each side, until pliable.
- Spread a tablespoon of barbecue sauce on each tortilla, followed by a tablespoon of ranch dressing.
- Layer the sliced chicken, shredded lettuce, cheddar cheese, diced tomatoes, and red onions evenly on each tortilla.
- Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
- Slice the wraps in half and serve immediately.
From my experience, letting the chicken rest before slicing ensures it stays juicy, making each bite of the wrap a delightful experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International