Ingredients
Creating these delicious onion rings requires a few simple ingredients. Here’s what you’ll need:
- 1 large onion, sliced into rings
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons coconut flour (optional for extra crispiness)
- Cooking oil spray
Feel free to tweak the spices to suit your taste—my abuela always taught me that cooking is about trusting your senses and adding a pinch of this or that to make each dish your own!
Instructions
Ready to make some magic in the kitchen? Follow these simple steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
- In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Place the beaten eggs in a separate bowl. If you’re using coconut flour, place it in a third bowl.
- Dip each onion ring into the coconut flour (if using), then into the beaten eggs, ensuring it’s fully coated. Finally, dredge it in the almond flour mixture, pressing gently to adhere.
- Arrange the coated onion rings on the prepared baking sheet, ensuring they are not touching. Spray lightly with cooking oil to help achieve that golden crisp.
- Bake in the preheated oven for 18-20 minutes, flipping halfway through, until they are golden brown and crispy.
Remember, patience is key! My abuela always said that good things come to those who wait, and these onion rings are no exception.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International