Ingredients
- 1 large head of cauliflower, roughly chopped into florets
- 1 cup shredded cheddar cheese (or your favorite cheese blend)
- 2 tablespoons unsalted butter
- 1/4 cup milk (or cream for a richer flavor)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Feel free to explore substitutions—swap in nutritional yeast for a vegan twist or use a plant-based butter to keep it dairy-free.
Instructions
- Begin by pulsing the cauliflower florets in a food processor until they resemble rice grains. Be careful not to over-process.
- In a large skillet over medium heat, melt the butter until it begins to bubble slightly.
- Add the processed cauliflower rice to the skillet, stirring occasionally for about 5 minutes until it’s tender yet firm.
- Sprinkle in the garlic powder, onion powder, salt, and pepper, stirring to combine.
- Reduce the heat to low and stir in the milk, allowing it to warm through before adding the cheese.
- Gradually add the cheese, stirring continuously until it’s melted and the cauliflower rice is evenly coated.
- Remove from heat and let it sit for a minute to thicken slightly. Garnish with chopped parsley before serving, if desired.
From personal experience, patience is key when melting the cheese—a little love and low heat goes a long way in achieving that creamy texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International