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Crispy & Nutritious: Discover the Perfect Healthy Sweet Potato Hash Browns

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Learn how to make delicious Healthy Sweet Potato Hash Browns. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 large sweet potatoes, peeled and grated
  • 1 small onion, finely chopped
  • 2 tablespoons all-purpose flour
  • 1 large egg, beaten
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil, for frying

If you’re out of all-purpose flour, feel free to substitute with whole wheat flour or even almond flour for a gluten-free option. And if you’re feeling adventurous, add a pinch of cayenne pepper for a little kick!

Instructions

  1. Start by preheating your oven to 200°F. This will keep your hash browns warm while you finish cooking the batches.
  2. In a large mixing bowl, combine the grated sweet potatoes, chopped onion, flour, beaten egg, garlic powder, salt, and black pepper. Mix until everything is well incorporated.
  3. Heat olive oil in a large skillet over medium heat. You want the oil to be hot enough to sizzle when you add the hash browns.
  4. Scoop about 1/4 cup of the sweet potato mixture into the skillet, flattening it slightly with a spatula. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
  5. Transfer the cooked hash browns to a baking sheet and place them in the preheated oven to keep warm. Repeat with the remaining mixture, adding more oil to the skillet if needed.
  6. Once all the hash browns are cooked, serve them hot with your favorite toppings or sides.

Here’s a little tip from my kitchen to yours: Use a non-stick skillet to make flipping the hash browns a breeze, and resist the urge to overcrowd the pan to ensure they cook evenly.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International