Ingredients
To bring these delicious bowls to life, you’ll need a few staple ingredients that you might already have in your pantry. Here’s what you’ll need:
- 4 salmon fillets (about 6 ounces each)
- 1/3 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup jasmine rice
- 2 cups water
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 green onions, chopped
- Sesame seeds, for garnish
If you’re looking for substitutes, maple syrup can replace honey for a different sweetness, and tamari can be used instead of soy sauce for a gluten-free option.
Instructions
Now, let’s dive into the step-by-step process to create these mouthwatering Honey Garlic Salmon Bowls:
- Start by cooking the jasmine rice. Rinse the rice under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed.
- While the rice is cooking, prepare the honey garlic glaze. In a small bowl, whisk together honey, soy sauce, minced garlic, and lemon juice.
- Heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for about 4-5 minutes on each side until the salmon is cooked through and has a nice sear.
- Pour the honey garlic glaze over the salmon in the skillet. Let it simmer for 2-3 minutes, allowing the flavors to meld and the glaze to thicken slightly.
- In the meantime, steam the broccoli florets until they’re tender yet still vibrant green. You can also sauté the red bell pepper slices for added sweetness and crunch.
- To assemble the bowls, start with a base of jasmine rice, then top with the salmon fillet. Add the broccoli and bell pepper, and drizzle any remaining glaze over the top.
- Garnish with chopped green onions and a sprinkle of sesame seeds for an extra layer of flavor and texture.
Having cooked this dish countless times, I can tell you that keeping a close eye on the heat when cooking salmon is key. A lower heat ensures the fish stays moist and flavorful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International