Ingredients
To bring these July Meal Plan Dinners to life, you’ll need a variety of fresh and pantry staple ingredients. Here’s what you’ll need:
- 2 lbs chicken breasts, boneless and skinless
- 1 lb fresh tomatoes, diced
- 2 avocados, sliced
- 1 cup corn, grilled or canned
- 2 cloves garlic, minced
- 1 red onion, diced
- 1 bell pepper, sliced
- 1 jalapeño, finely chopped (optional)
- 1 bunch cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup shredded cheese (optional)
Feel free to substitute based on availability or dietary needs. For instance, you can swap chicken with tofu for a vegetarian option or use flour tortillas instead of corn.
Instructions
Let’s dive into creating these delightful dinners that will have you savoring every bite:
- Preheat your grill to medium-high heat. If you don’t have a grill, a stovetop grill pan will work just as well.
- In a small bowl, mix olive oil, minced garlic, cumin, paprika, salt, and pepper. Rub this mixture over the chicken breasts.
- Grill the chicken for about 6-8 minutes on each side, or until fully cooked. You’ll know it’s ready when the juices run clear and it reaches an internal temperature of 165°F.
- While the chicken is grilling, prepare the salsa by combining diced tomatoes, red onion, bell pepper, jalapeño, cilantro, lime juice, and a pinch of salt in a bowl. Set aside.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Warm the corn tortillas on the grill for about 30 seconds on each side, until they’re pliable and have grill marks.
- Assemble your tacos by placing sliced chicken, salsa, avocado slices, and a sprinkle of cheese (if using) onto each tortilla.
- Serve immediately with a side of grilled corn or a fresh green salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International