Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 3/4 cup grated Parmesan cheese
- Zest of 1 lemon
- Juice of 1 lemon
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- Fresh parsley, chopped, for garnish
If you’re looking for substitutions, you can use whole wheat flour instead of all-purpose for a healthier twist, or replace panko with regular breadcrumbs if that’s what you have on hand. Each ingredient plays a pivotal role in creating that signature flavor and texture.
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Pound the chicken breasts to an even thickness using a meat mallet. This ensures even cooking and a juicy result.
- Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and the third with a mixture of panko, Parmesan, lemon zest, garlic powder, salt, and pepper.
- Coat each chicken breast in flour, shaking off any excess. Dip into the egg mixture, then press into the panko mixture, ensuring an even coating. Repeat for each piece.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear until golden brown, about 3-4 minutes per side. Work in batches if necessary.
- Transfer the chicken to the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven and drizzle with fresh lemon juice. Garnish with chopped parsley before serving.
This method ensures a crispy exterior with a tender, flavorful interior—a trick I picked up during countless hours spent observing my abuela in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International