Ingredients
Gathering your ingredients is the first step towards creating something wonderful. Here’s what you’ll need to bring this dish to life:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound baby potatoes, halved
- 1 pound carrots, peeled and cut into sticks
- Fresh thyme sprigs, for garnish (optional)
If you don’t have Dijon mustard, spicy brown mustard can be a great substitute. Similarly, you can swap out baby potatoes for sweet potatoes if you prefer a touch more sweetness.
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, apple cider vinegar, minced garlic, salt, and pepper until well combined.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour half of the mustard mixture over them. Let them marinate for at least 15 minutes, or up to 2 hours for deeper flavor.
- Arrange the marinated chicken breasts on one side of the prepared baking sheet. On the other side, spread the halved baby potatoes and carrot sticks evenly.
- Drizzle the remaining mustard mixture over the vegetables, ensuring they are well coated.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The juices should run clear, and a meat thermometer inserted into the thickest part of the chicken should read 165°F (74°C).
- If desired, garnish with fresh thyme sprigs before serving. I love adding a sprinkle of fresh herbs for that extra pop of color and freshness.
As someone who enjoys experimenting, I sometimes add a dash of smoked paprika to the mustard mixture for a hint of smokiness, reminiscent of the flavors from our family barbecues.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International