Ingredients
Gathering the right ingredients is the first step to creating a dish that delights and satisfies. Here’s what you’ll need:
- 1 pound ground chicken
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (whole wheat or regular)
- 1/4 cup milk (or a non-dairy substitute like almond milk)
- 1 large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup ketchup (for the glaze)
- 2 tablespoons Worcestershire sauce (for the glaze)
If you’re looking to add a little heat, consider mixing in a pinch of crushed red pepper flakes. And if you’re out of breadcrumbs, crushed crackers or oats make a great substitute!
Instructions
Let’s dive into the process of bringing this dish to life. Follow these steps for a delicious result:
- Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
- In a large mixing bowl, combine the ground chicken, grated Parmesan, breadcrumbs, milk, egg, chopped onion, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined but be careful not to overmix.
- Transfer the mixture to the prepared loaf pan, shaping it into an even loaf.
- In a small bowl, whisk together the ketchup and Worcestershire sauce. Spread this glaze evenly over the top of the meatloaf.
- Bake in the preheated oven for about 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the top is nicely browned.
- Remove from the oven and let the meatloaf rest for about 10 minutes before slicing. This will help the juices settle, making for a more flavorful dish.
As my abuela always said, “El amor es el ingrediente secreto,” which means “Love is the secret ingredient.” Remember to cook with your heart!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International