Ingredients
To bring these quick summer dinner ideas to life, you’ll need a handful of fresh, vibrant ingredients that celebrate the season:
- 2 ripe avocados
- 1 pound cherry tomatoes, halved
- 1 small red onion, diced
- 1 bunch fresh cilantro, chopped
- 2 cups cooked quinoa or rice
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 lime, juiced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional: 1 can black beans, drained and rinsed
Feel free to substitute the chicken with shrimp or tofu for a vegetarian delight. The quinoa can easily be swapped for couscous or farro, depending on your preference or what’s in your pantry. I often find myself using whatever grains I have on hand, a tip learned from my mom who never wasted a thing.
Instructions
Now, let’s dive into the steps to create these quick summer dinners:
- Start by marinating the chicken. In a small bowl, mix olive oil, lime juice, cumin, chili powder, salt, and pepper. Place the chicken breasts in a shallow dish and pour the marinade over them. Let it sit for at least 15 minutes.
- While the chicken marinates, cook your quinoa or rice according to package instructions. This step is a great time to teach little ones about measurements, just like my dad did with me when I was young.
- Preheat your grill or a skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Remove from heat and let it rest.
- In a large bowl, combine cherry tomatoes, red onion, cilantro, and avocado. Season with salt, pepper, and a splash of lime juice. I love the vibrant medley of colors that remind me of the summer fiestas from my childhood.
- Once the quinoa or rice is cooked, fluff it with a fork and mix in the optional black beans for added protein and texture.
- Slice the cooked chicken and serve it over the quinoa mixture, topped with the fresh tomato-avocado salad.
These steps are as simple as they are satisfying, perfect for a summer night when you want to spend more time enjoying the meal than preparing it.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International