Ingredients
- 4 salmon fillets, about 6 ounces each
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 ripe mango, peeled and diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- 1/4 teaspoon cumin
- 1 avocado, diced (optional)
If you can’t find fresh mangoes, frozen ones work well too—just make sure to thaw them before using. You can substitute jalapeño with bell pepper if you prefer a milder salsa. The avocado is optional, but it adds a creamy texture that complements the salsa beautifully.
Instructions
- Start by preheating your oven to 400°F. This ensures that the salmon cooks evenly.
- Pat the salmon fillets dry with paper towels. Rub each fillet with olive oil, and season generously with salt and black pepper.
- Heat a large oven-safe skillet over medium-high heat. Once hot, add the salmon fillets, skin-side down. Cook for about 3-4 minutes, until the skin is crispy.
- Transfer the skillet to the oven and bake for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the mango salsa. In a medium bowl, combine the diced mango, red onion, jalapeño, cilantro, lime juice, and cumin. Stir gently to mix.
- If using, fold in the diced avocado just before serving to keep it fresh.
- Remove the salmon from the oven and let it rest for a minute. Spoon the mango salsa generously over each fillet before serving.
Cooking the salmon in the oven helps lock in moisture, ensuring it stays succulent. From my experience, using a skillet with a good sear gives the salmon a delightful texture that pairs well with the vibrant salsa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International