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Fresh & Flavorful: Tomato Chickpea Avocado Salad Delight - Featured Image

Fresh & Flavorful: Tomato Chickpea Avocado Salad Delight

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Learn how to make delicious Tomato Chickpea Avocado Salad. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 ripe avocados, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste
  • Optional: 1/4 teaspoon red pepper flakes for a hint of heat

If you’re out of cilantro, fresh parsley makes a great substitute and adds a different but equally delightful note to the salad.

Instructions

  1. In a large mixing bowl, combine the cherry tomatoes, chickpeas, diced avocados, and red onion. Toss gently to mix. I find that using my hands to mix brings a more personal touch, just like my mom taught me.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. If you’re feeling adventurous, add the red pepper flakes for a spicy kick.
  3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly. It’s important to be gentle with the avocados to keep them from turning mushy.
  4. Sprinkle the fresh cilantro over the top and give the salad one last toss.
  5. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together. This was a trick my dad always used to enhance the taste of our meals.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International