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Cozy Up with a Bowl of Vegan Garlic Chickpea Soup - Featured Image

Cozy Up with a Bowl of Vegan Garlic Chickpea Soup

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Learn how to make delicious Vegan Garlic Chickpea Soup. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 6 cloves garlic, minced
  • 3 cups vegetable broth
  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 can (14 ounces) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup kale or spinach, chopped
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (optional)

Feel free to substitute kale with spinach if you have it on hand, or use fresh tomatoes in place of canned ones for a fresher taste. The beauty of cooking is in making it your own!

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  2. Add the minced garlic, stirring frequently, until it’s fragrant but not browned, about 1 minute.
  3. Pour in the vegetable broth, chickpeas, and diced tomatoes. Stir in the cumin and smoked paprika.
  4. Season with salt and pepper to your liking. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes. This is where the flavors meld beautifully, much as they did in my grandmother’s kitchen.
  5. Stir in the kale or spinach and continue to simmer for another 5 minutes until the greens are wilted.
  6. Remove from heat and add the lemon juice. This brightens the soup, adding a fresh note that complements the garlic perfectly.
  7. Serve hot, garnished with fresh parsley if desired. Enjoy with a slice of crusty bread, just like my family would, gathered around the table with stories and laughter.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International